That's what I kept telling my self, Rome wasn't built in one day so don't be disappointed when you don't reach your goal of 500 cal/ session of spinning after trying for 3 times.
Today I tried something different where I start the clock as I walk toward the spin class hoping to be able to capture more calories on the counter. That the reason why the work out seem longer but in reality it's only 50 min. Note that ave. heart rate is lower because when I started walking up the stair, heart rate is only about 92 bpm. Today she played lots of Prince music which was ok. Over all I'm closer to my goal. Will try again next week.
Time: 1:00 hr
Ave heart rate: 147 bpm
In zone: 54 min
kcal: 464
I finally got the pedometer from Micky D. I test it out but it's not that accurate.
3 comments:
You're doing great. Don't worry about missing a day here or there. You're still doing a good job.
Keep it up.
Thanks for the words of encauragement. Sometimes, the goal seems to be unreachable.
What is spinning? What is this excercise log? Please respond in newest post. I'm having a difficult time ctaching all the blogs...I am pretty much spot reading them.
Post a Comment