Tuesday, June 15, 2004

Personal goal

Before hitting the gym, I had the goal of burning off 500 cal today. Midway through the class I check my gadget and I was only ~ 200 cal. At the end of the session, I hit 420. I timed the songs today and it takes about 2 songs to burn 80 cal so I would have had to stay longer to hit 500. One co-worker suggested that if I had walked to the gym, I would have hit my goal and then some. He's right but it'll be a two hours workout. Today's ave heart rate is 7 bpm less than last week. Will push harder Thursday.
Time: 52 min
Ave Heart rate: 150 bpm
In zone: 50 min
kcal: 420

Back to food. Thinking back when I had Panera Bagel for breakfast this is how much I consumed:

Everything Bagel with out cream cheese has
300 cal
1.5 g of fat
60g Carb
12g of protein


Everything bagel with reduced Fat Honey Walnut Cream Cheese 2oz ( What I had)
300+150 = 450 cal
1.5+11g = 11.5g of fat (4 blocks)
60+9g = 69g of Carb (7.5 blocks)
12+4g = 26g of protein (3.5 blocks)

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