Friday, July 16, 2004

Workout blog

I did go to the gym today. I forgot my book so I was people watching as I work out on the machines. It was boring.  I noticed that there aren't that many people working out on Friday. Most people go to lunch but I'm here. I was bored with the stair master after 12 min. so I tried the treadmill since this one guy behind me was sweating like a pig walking on the treadmill with an incline. I tried jogging again but it wasn't working out so I walked quickly. After cardio, I went upstairs and did some weights.
Here's the result
Time:45 min
Ave heart rate:135 b/m
Burned : 292 cal.

No comments: