Since my last feeling fat blog, I've been working out at least twice a week and cut out rice when I can. (Thanks hubby for watching the kids while I hit the gym) Sucking in my gut is still a chore but it's not as big as before.
In boot camp, I'm able to do more of the drills that she dished out but there are still some drills that takes my breath away. My legs had always been my source of strength but the amount of squats she made us do, made my quads shakes. Another drill she made us do is jump in the air spread eagle style and that is something I can't do continously 25 times yet. I believe a month from now I'll be able to do it in ease if I practice at home twice a week. Bootcamp instructor is 5 months pregnant so she can't do some of the exercise that we do in class. She kept us motivated by telling us not to waste time by cheating or not giving our 100%. She said also that it's not what we say aloud that keep us going but the little voice inside which rings true for me. When the going get tough, the old little voice would says "Pain.., I can't stand this anymore..take a short break and catch your breath". The new little voice now says "Just 8 more counts. One more phrase of the music" Once I get pass that then "8 more counts" until I can't breath anymore.
No comments:
Post a Comment