I am very proud that I have not had any coffee for over 1 week now. I thought I would drop at least a couple of pounds from not drinking coffee. I drank green tea every morning instead of coffee. I was reminded how caffeine isn't all that favorable to middle age women in so many ways. Green tea was suppose to help me stay calm but I was having caffeine withdrawal headaches and people were getting on my nerves.
The only thing I can do is to start clean eating on Monday. I really need to either get another polar watch or get an app that is able to read my heart rate and tell me how many calories I am burning. I want to start posting calories burned to make my self accountable.
Next week's plan:
- Drink 8 glasses of water/day minimum
- Bring lunch 4 out of 5 days. (Salad with protein: fish or chicken)
- Eat 6 small meals/ day
- Workout 3 times/week minimum
- Meditate 5 min/day am or pm
I read that I'm suppose to respect the body that I have today. Thank you body for keeping me going for all these years. I will do my best to listen to you and not ignore the pain signals you are sending me. I love my body no matter what the scale says???