Creature of Habits

We all are creatures of habits and I am working towards to create some good ones that helps me with my goal weight.
Weight management is 80% diet and 20% exercise, I need to focus on changing my eating habits to reach my goal.  One gal posted on the internet that she lost 10 lbs following the Paleo diet.

Eat:

• Grass-produced meats
• Fish/seafood
• Fresh fruits and veggies
• Eggs
• Nuts and seeds
• Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

Don’t eat:

• Cereal grains
• Legumes (including peanuts)
• Dairy
• Refined sugar
• Potatoes
• Processed foods
• Salt
• Refined vegetable oils

I will need to look into it further but cutting out sugar and starch is typical.  Allowing fruits is good and veggies has always been the common theme for healthy eating.