Monday, July 01, 2013

Creature of Habits

We all are creatures of habits and I am working towards to create some good ones that helps me with my goal weight.
Weight management is 80% diet and 20% exercise, I need to focus on changing my eating habits to reach my goal.  One gal posted on the internet that she lost 10 lbs following the Paleo diet.


  • Grass-produced meats
  • Fish/seafood
  • Fresh fruits and veggies
  • Eggs
  • Nuts and seeds
  • Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

Don’t eat:

  • Cereal grains
  • Legumes (including peanuts)
  • Dairy
  • Refined sugar
  • Potatoes
  • Processed foods
  • Salt
  • Refined vegetable oils
I will need to look into it further but cutting out sugar and starch is typical.  Allowing fruits is good and veggies has always been the common theme for healthy eating.

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