I start to use my polar watch again as my personal trainer and to make sure I burn 500 calories minimum per workout. At the end of kickboxing class, I only burned 400 cal. I jumped on the stair climber for 10 min or so and hit my goal.
Total cal burned: 572 but it took me 1:40 min to do it.
Post workout meal: roasted chicken with stir fry veggie and some watermelon for dessert.
As far as eating at work: I ate my home made lunch 2 days in a row and did not drink any coffee.
Baby steps one day at a time.