Thursday, April 29, 2004

Spinning does the body good

Exercise: Spinned for 40 min.

I did it. Today.. it was so.. hard to convince myself to go to the gym today. Hundreds of reasons (excuses) came to mind but I went because I've paid $1.00 to reserved a bike. Note that It's a very popular class and if I don't pay, I don't get to spin.
Overall, it was good. The instructors played some Michael Jackson songs, Earth winds and fire, old stuff. I enjoy spinning more when she plays hip hop and latin music.

What did I learn today? I learned that exercise is good for me so I'm planning to incorporated in my life more than twice a week.

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