For the pass few days, I've been having this heaviness feeling on my chest which required me to purposely taking deep breaths to get rid of this feeling. Have I forgotten how to breath properly?
I recently found a Shiatsu place by work and decided give it a try. My regular Tui-na lady broke her arm so it'll be a while before she's able to work with her hands. I was expecting a Japanese lady for the Shiatsu but she turned out to be Chinese. I told her areas of my aches and pains and she asked if I wanted traditional Shiatsu or Chinese ba-guan mixed with massage. Ba-guan is a technique using suction cups on are of pain and promote circulations. I decided to go with ba-guan because I've had success with that before. She told me that her technique is really call fei-guan (flying cups) because she used light levels of vacuum and flies over the back quickly. Fei-guan felt pretty good. On the lower back area where I felt sore, she left the cups there a little longer. During the massage sessions, she asked me to practice deep breathing. She'll pushes harder on my back as I exhale and she asked me to extend my exhalation as long as possible. It felt as if I was practicing yoga breathing while she's working on my muscles. When I forgot to breath, she'll breath loudly as a reminder so I worked hard breathing while she worked on my back.
She felt too much tension on my shoulder and her advice was to relax and rest.
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